Medical Weight Loss Wellington, FL

Diet and exercise work together as a powerful one-two punch for weight loss by creating a calorie deficit and promoting overall health. Here's a closer look at how each contributes:

Calorie Reduction: At its core, weight loss boils down to burning more calories than you consume. By adjusting your diet to consume fewer calories, you create a calorie deficit, forcing your body to tap into stored fat for energy, leading to weight loss.

Healthy Choices: Focusing on whole, unprocessed foods like fruits, vegetables, and lean proteins provides essential nutrients while keeping you feeling full longer, reducing cravings and aiding calorie control.

Portion Control: It's not just what you eat, but how much. Practicing mindful eating and proper portion control helps ensure you don't overeat, even healthy foods.

Calorie Burning: Exercise directly burns calories, contributing to the calorie deficit needed for weight loss. The more intense or longer the exercise session, the more calories you burn.

Muscle Building: Strength training exercises help build muscle mass. Muscle burns more calories at rest than fat, so even when you're not actively exercising, your body is burning more calories.

Improved Metabolism: Regular physical activity can boost your metabolism, the rate at which your body burns calories for energy. This translates to burning more calories throughout the day, even during rest.